Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 215.4
Total Fat 6.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 506.9 mg
Potassium 143.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Protein 27.4 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.1 %
Copper 3.6 %
Folate 4.6 %
Iron 15.9 %
Magnesium 4.1 %
Manganese 9.0 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 2.9 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Dad's Veggie Lunch Meat

View the full Vegan Dad's Veggie Lunch Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Dad's Veggie Lunch Meat

134 calories of Bob's Vital Wheat Gluten, (0.28 cup)

57 calories of Olive Oil, (0.03 cup)

31 calories of Beans, white, (0.10 cup)

1 calories of Onion powder, (0.20 tsp)

1 calories of Paprika, (0.20 tsp)

1 calories of Fennel seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Soy Sauce, (0.10 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

i have made this before from the website. thank you for putting it into spark. adding nutritional yeast ups the vitamin content and i think the original has it. vegena dad is the only person ive seen putting beans in his seitan, it makes less chewy than using straight gluten