Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 143.5 mg |
| Sodium | 506.5 mg |
| Potassium | 152.9 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 14.6 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 6.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.7 % |
| Calcium | 4.8 % |
| Copper | 2.5 % |
| Folate | 6.7 % |
| Iron | 4.7 % |
| Magnesium | 1.9 % |
| Manganese | 6.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 10.2 % |
| Selenium | 2.0 % |
| Thiamin | 1.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Crusted Meat & Veggie Breakfast Casserole Muffins
View the full Sweet Potato Crusted Meat & Veggie Breakfast Casserole Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Crusted Meat & Veggie Breakfast Casserole Muffins
42 calories of Egg, fresh, whole, raw, (0.58 large)
40 calories of Isernio's Breakfast Chicken Sausage, (1.25 oz)
13 calories of Bacon grease, (0.33 tsp)
10 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.08 cup)
8 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.33 serving)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
8 calories of Feta Cheese, (0.02 cup, crumbled)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.17 oz)
0 calories of Salt, (0.04 tsp)
Calories per serving of Sweet Potato Crusted Meat & Veggie Breakfast Casserole Muffins
42 calories of Egg, fresh, whole, raw, (0.58 large)
40 calories of Isernio's Breakfast Chicken Sausage, (1.25 oz)
13 calories of Bacon grease, (0.33 tsp)
10 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.08 cup)
8 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.33 serving)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
8 calories of Feta Cheese, (0.02 cup, crumbled)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.17 oz)
0 calories of Salt, (0.04 tsp)
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