Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 35.4 mg |
| Sodium | 247.6 mg |
| Potassium | 389.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.0 g |
| Protein | 17.6 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 25.9 % |
| Copper | 3.9 % |
| Folate | 17.1 % |
| Iron | 13.8 % |
| Magnesium | 7.8 % |
| Manganese | 13.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 17.2 % |
| Riboflavin | 8.5 % |
| Selenium | 9.7 % |
| Thiamin | 15.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie/Meat lasagna
View the full Veggie/Meat lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie/Meat lasagna
57 calories of pasta, Lasagna Ronzoni Healthy Harvest whole wheat, (0.63 oz)
48 calories of Beef, 90% Lean Ground Beef from Sirloin, (1 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Great Value All Natural Tomato Puree, (1.81 oz)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Spinach, frozen, (0.09 cup)
2 calories of tomato paste (cento) 2 Tbs, (0.06 serving)
1 calories of Garlic, (0.31 clove)
1 calories of 1 med yellow onion, (0.03 serving)
Calories per serving of Veggie/Meat lasagna
57 calories of pasta, Lasagna Ronzoni Healthy Harvest whole wheat, (0.63 oz)
48 calories of Beef, 90% Lean Ground Beef from Sirloin, (1 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Great Value All Natural Tomato Puree, (1.81 oz)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Spinach, frozen, (0.09 cup)
2 calories of tomato paste (cento) 2 Tbs, (0.06 serving)
1 calories of Garlic, (0.31 clove)
1 calories of 1 med yellow onion, (0.03 serving)