Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 5.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 13.5 mg
Sodium 968.9 mg
Potassium 170.3 mg
Total Carbohydrate 25.8 g
Dietary Fiber 7.3 g
Sugars 2.3 g
Protein 10.5 g
Vitamin A 39.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.7 %
Copper 3.2 %
Folate 2.4 %
Iron 15.6 %
Magnesium 2.0 %
Manganese 3.7 %
Niacin 2.0 %
Pantothenic Acid 1.7 %
Phosphorus 2.0 %
Riboflavin 2.7 %
Selenium 0.3 %
Thiamin 2.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean veggie meat soup

View the full bean veggie meat soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean veggie meat soup

61 calories of Hot Italian Sausage-Johnsonville 1 link 3oz, (0.63 oz)

53 calories of Bush's, Black Beans, (0.25 cup)

50 calories of Refried Beans Old El Paso, (0.25 cup)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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