Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 384.2
Total Fat 20.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.3 g
Cholesterol 84.3 mg
Sodium 201.5 mg
Potassium 700.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 7.2 g
Sugars 12.0 g
Protein 30.1 g
Vitamin A 80.4 %
Vitamin B-12 35.3 %
Vitamin B-6 22.4 %
Vitamin C 13.8 %
Vitamin D 6.5 %
Vitamin E 1.0 %
Calcium 7.2 %
Copper 14.9 %
Folate 13.6 %
Iron 22.1 %
Magnesium 14.0 %
Manganese 22.1 %
Niacin 33.8 %
Pantothenic Acid 9.1 %
Phosphorus 23.9 %
Riboflavin 28.5 %
Selenium 33.2 %
Thiamin 9.9 %
Zinc 41.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat and Veggie Spaghetti Sauce

View the full Meat and Veggie Spaghetti Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat and Veggie Spaghetti Sauce

238 calories of Ground Beef (extra lean), (3.20 oz)

50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

7 calories of Mushrooms, fresh, (34 grams)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of 1 Med. Green Bell Pepper, (0.20 serving)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

5 calories of Granulated Sugar, (0.30 tsp)

2 calories of Garlic, (0.40 clove)

1 calories of Oregano, ground, (0.30 tsp)

1 calories of Thyme, ground, (0.30 tsp)

0 calories of Basil, (1 leaves)


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