Meat and Veggie Spaghetti Sauce
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 384.2
- Total Fat: 20.4 g
- Cholesterol: 84.3 mg
- Sodium: 201.5 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 7.2 g
- Protein: 30.1 g
View full nutritional breakdown of Meat and Veggie Spaghetti Sauce calories by ingredient
Introduction
Meat and Veggie Spaghetti Sauce Meat and Veggie Spaghetti SauceNumber of Servings: 10
Ingredients
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32 oz Ground Beef (extra lean)
4 tbsp Extra Virgin Olive Oil
1 large Onions, raw
2 serving 1 Med. Green Bell Pepper
2.5 cup, sliced Zucchini
340 grams Mushrooms, fresh
2 large (7-1/4" to 8-1/2" long) Carrots, raw
10 leaves Basil
1 package (10 oz) yields Spinach, frozen
3 tsp Thyme, ground
3 tsp Oregano, ground
4 clove Garlic
3 tsp Granulated Sugar
10 cup Del Monte Diced Tomatoes, No Salt Added
Directions
1. Cook and drain ground beef, reserve 2 Tbsp of drippings.
2. In large stock pot heat oil over medium heat. Cook onions until translucent. Stir in zucchini, bell peppers, mushrooms, carrots, and drippings, cook until tender.
3. Add cooked ground beef. Stir in basil, spinach, thyme, oregano, garlic, sugar and pepper. Cook for 2 to 5 minutes. Pour in tomatoes, stir well, reduce heat, cover and simmer for 3 hours stirring occasionally.
Serving Size: 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user KELLYJOANISSE.
2. In large stock pot heat oil over medium heat. Cook onions until translucent. Stir in zucchini, bell peppers, mushrooms, carrots, and drippings, cook until tender.
3. Add cooked ground beef. Stir in basil, spinach, thyme, oregano, garlic, sugar and pepper. Cook for 2 to 5 minutes. Pour in tomatoes, stir well, reduce heat, cover and simmer for 3 hours stirring occasionally.
Serving Size: 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user KELLYJOANISSE.