Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 373.2
Total Fat 24.3 g
Saturated Fat 7.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.0 g
Cholesterol 449.9 mg
Sodium 578.5 mg
Potassium 282.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.5 g
Sugars 3.1 g
Protein 21.2 g
Vitamin A 49.1 %
Vitamin B-12 20.2 %
Vitamin B-6 11.0 %
Vitamin C 13.3 %
Vitamin D 13.7 %
Vitamin E 11.3 %
Calcium 12.0 %
Copper 1.8 %
Folate 15.1 %
Iron 11.7 %
Magnesium 6.1 %
Manganese 5.0 %
Niacin 1.6 %
Pantothenic Acid 16.4 %
Phosphorus 28.0 %
Riboflavin 41.9 %
Selenium 51.0 %
Thiamin 6.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie & meat breakfast scramble

View the full Veggie & meat breakfast scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & meat breakfast scramble

235 calories of Scrambled Egg, (2.58 large)

45 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.50 serving)

45 calories of Home-Fried Potatoes (1 potato), (0.17 serving)

38 calories of Ground Pork Sausage, Lean cooked, drained, (0.33 oz)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Peas, fresh, (0.02 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

1 calories of Spinach, fresh, (0.08 cup)


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