Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 98.2 mg |
| Sodium | 234.7 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 25.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 37.2 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.4 % |
| Calcium | 2.1 % |
| Copper | 6.2 % |
| Folate | 4.6 % |
| Iron | 17.7 % |
| Magnesium | 6.9 % |
| Manganese | 2.8 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.9 % |
| Riboflavin | 15.2 % |
| Selenium | 36.5 % |
| Thiamin | 7.3 % |
| Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Meat Loaf
View the full Veggie Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Meat Loaf
153 calories of Beef, top sirloin, (2.67 oz)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Tomato Sauce, Hunts Sauce, (0.08 cup)
2 calories of Carrots, raw, (0.05 cup, grated)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Parsley, (0.50 tbsp)
0 calories of Wyler's Sodium Free Chicken Flavor Boullion Powder, (0.04 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Frank's Hot Sauce, (0.04 tsp)
Calories per serving of Veggie Meat Loaf
153 calories of Beef, top sirloin, (2.67 oz)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Tomato Sauce, Hunts Sauce, (0.08 cup)
2 calories of Carrots, raw, (0.05 cup, grated)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Parsley, (0.50 tbsp)
0 calories of Wyler's Sodium Free Chicken Flavor Boullion Powder, (0.04 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Frank's Hot Sauce, (0.04 tsp)
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