Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.4
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 22.5 mg
Sodium 180.4 mg
Potassium 334.5 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.1 g
Sugars 7.2 g
Protein 11.6 g
Vitamin A 56.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.2 %
Copper 3.9 %
Folate 5.3 %
Iron 4.7 %
Magnesium 3.7 %
Manganese 6.9 %
Niacin 3.2 %
Pantothenic Acid 2.4 %
Phosphorus 3.5 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 4.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Meat Veggie Soup

View the full Ground Meat Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Meat Veggie Soup

30 calories of 93% Lean Ground Beef, (0.67 oz)

20 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (0.67 oz)

17 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.29 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Potato, raw, (0.08 cup diced)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Green Beans - Butter Kernal Cut - Can, (0.15 cup)

3 calories of Sodium Free Herb Ox Instant Broth and Seasoning Beef, 1 packet, (0.33 serving)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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