Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 390.3
Total Fat 22.8 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.6 g
Cholesterol 162.9 mg
Sodium 1,191.0 mg
Potassium 436.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 1.9 g
Sugars 9.7 g
Protein 22.4 g
Vitamin A 30.0 %
Vitamin B-12 41.3 %
Vitamin B-6 18.3 %
Vitamin C 20.1 %
Vitamin D 2.8 %
Vitamin E 3.4 %
Calcium 8.2 %
Copper 7.3 %
Folate 11.4 %
Iron 16.7 %
Magnesium 8.3 %
Manganese 12.7 %
Niacin 26.9 %
Pantothenic Acid 7.9 %
Phosphorus 21.9 %
Riboflavin 22.9 %
Selenium 36.3 %
Thiamin 14.8 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat- Veggie Ball Loafs

View the full Meat- Veggie Ball Loafs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat- Veggie Ball Loafs

248 calories of Ground beef, lean, (3.33 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

40 calories of Ketchup, Heinz, (2 tbsp)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Scallions, raw, (0.33 tbsp chopped)

0 calories of Scallions, raw, (0.17 tbsp chopped)

0 calories of Itallian Seasonings, (0.08 serving)

0 calories of Salt, (0.08 tbsp)


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