Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 664.2 mg |
| Potassium | 192.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.2 g |
| Protein | 6.5 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.6 % |
| Calcium | 3.7 % |
| Copper | 1.5 % |
| Folate | 1.8 % |
| Iron | 7.0 % |
| Magnesium | 1.0 % |
| Manganese | 3.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Loaded Veggie Soup (no meat)
View the full Black Bean Loaded Veggie Soup (no meat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Loaded Veggie Soup (no meat)
52 calories of CAN - Giant Eagle Nature's Basket Organic Black Beans, (0.20 cup)
32 calories of giant eagle golden whole kernel corn - canned 1/2 cup, (0.20 cup)
12 calories of hunts diced tomatoes no salt added, (0.20 cup)
8 calories of Mild Salsa Old Fashioned Coolspring Farm Market, (1.60 tbsp)
6 calories of Vegetable broth organic, (0.40 cup)
6 calories of Olivari Mediterranean Olive Oli Clasic, (0.05 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, dehydrated flakes, (0.20 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Green Peppers (bell peppers), (0.30 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Kosher Salt, (0.01 tsp)
0 calories of Fresh Ground Black Pepper, (0.01 tsp)
0 calories of Bay Leaf - whole leaf, (0.10 serving)
Calories per serving of Black Bean Loaded Veggie Soup (no meat)
52 calories of CAN - Giant Eagle Nature's Basket Organic Black Beans, (0.20 cup)
32 calories of giant eagle golden whole kernel corn - canned 1/2 cup, (0.20 cup)
12 calories of hunts diced tomatoes no salt added, (0.20 cup)
8 calories of Mild Salsa Old Fashioned Coolspring Farm Market, (1.60 tbsp)
6 calories of Vegetable broth organic, (0.40 cup)
6 calories of Olivari Mediterranean Olive Oli Clasic, (0.05 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, dehydrated flakes, (0.20 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Green Peppers (bell peppers), (0.30 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Kosher Salt, (0.01 tsp)
0 calories of Fresh Ground Black Pepper, (0.01 tsp)
0 calories of Bay Leaf - whole leaf, (0.10 serving)