Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 271.8 mg |
| Potassium | 782.4 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 12.4 g |
| Protein | 10.8 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 45.8 % |
| Vitamin D | 12.2 % |
| Vitamin E | 9.8 % |
| Calcium | 10.2 % |
| Copper | 22.3 % |
| Folate | 36.2 % |
| Iron | 18.0 % |
| Magnesium | 13.4 % |
| Manganese | 36.9 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 20.5 % |
| Riboflavin | 23.0 % |
| Selenium | 12.1 % |
| Thiamin | 15.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Meat-Loaf
View the full Veggie Meat-Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Meat-Loaf
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
18 calories of Lima Beans, (0.08 cup)
17 calories of Rice flour, brown, (0.03 cup)
14 calories of Mushrooms, fresh, (0.67 cup, whole)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Potato Starch, (0.33 tbsp)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
5 calories of Leeks, (0.08 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
Calories per serving of Veggie Meat-Loaf
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
18 calories of Lima Beans, (0.08 cup)
17 calories of Rice flour, brown, (0.03 cup)
14 calories of Mushrooms, fresh, (0.67 cup, whole)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Potato Starch, (0.33 tbsp)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
5 calories of Leeks, (0.08 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
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