Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 88.9 mg |
| Sodium | 901.6 mg |
| Potassium | 106.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 12.1 g |
| Protein | 15.4 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 4.2 % |
| Magnesium | 4.0 % |
| Manganese | 0.6 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.1 % |
| Selenium | 14.4 % |
| Thiamin | 2.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Meat Loaf
View the full Chicken and Veggie Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Meat Loaf
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Ketchup (Kroger), (2 tbsp)
19 calories of McCormick Meat Loaf Seasoning Mix (1.5 oz packet = 10 servings), (1.25 tsp)
18 calories of Grande Classic Sicilian Blend, (0.50 cup)
18 calories of egg, 1 Large Kroger Egg, approx 50g, (0.25 serving)
14 calories of Bread Crumbs - Traditional (Kroger) (grams), (3.50 gram)
Calories per serving of Chicken and Veggie Meat Loaf
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Ketchup (Kroger), (2 tbsp)
19 calories of McCormick Meat Loaf Seasoning Mix (1.5 oz packet = 10 servings), (1.25 tsp)
18 calories of Grande Classic Sicilian Blend, (0.50 cup)
18 calories of egg, 1 Large Kroger Egg, approx 50g, (0.25 serving)
14 calories of Bread Crumbs - Traditional (Kroger) (grams), (3.50 gram)
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