Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 191.3 mg |
| Sodium | 84.3 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 7.1 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 10.0 % |
| Vitamin D | 10.3 % |
| Vitamin E | 1.0 % |
| Calcium | 4.3 % |
| Copper | 1.7 % |
| Folate | 12.1 % |
| Iron | 7.7 % |
| Magnesium | 3.6 % |
| Manganese | 8.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 12.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and egg quiche cups, no meat, no cheese
View the full Veggie and egg quiche cups, no meat, no cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and egg quiche cups, no meat, no cheese
72 calories of Egg, fresh, whole, raw, (1 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Spinach, cooked, (0.08 cup)
2 calories of fresh onion, (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Veggie and egg quiche cups, no meat, no cheese
72 calories of Egg, fresh, whole, raw, (1 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Spinach, cooked, (0.08 cup)
2 calories of fresh onion, (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
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