Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 60.2
Total Fat 2.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 7.5 mg
Sodium 51.3 mg
Potassium 67.8 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 3.8 g
Vitamin A 2.9 %
Vitamin B-12 2.2 %
Vitamin B-6 1.9 %
Vitamin C 2.1 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 6.8 %
Copper 1.4 %
Folate 1.3 %
Iron 1.7 %
Magnesium 1.5 %
Manganese 1.7 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 5.7 %
Riboflavin 3.2 %
Selenium 3.0 %
Thiamin 1.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-meat burger

View the full Veggie-meat burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-meat burger

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

12 calories of Oatmeal (plain), (0.04 cup dry)

9 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.50 gram(s))

6 calories of Ground beef, lean, (0.08 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


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