Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 373.4 mg |
| Sodium | 1,199.6 mg |
| Potassium | 238.5 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 32.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.0 % |
| Copper | 0.0 % |
| Folate | 9.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat and veggie egg bake
View the full Meat and veggie egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat and veggie egg bake
110 calories of Sargento 4 cheese Mexican (off the block), (1 serving)
108 calories of Egg, fresh, whole, raw, (1.50 large)
100 calories of jennie-o turkey sausage, (2 oz)
47 calories of Bacon Bits (oscar mayer real bacon bits), (1.88 serving)
13 calories of organic frozen spinach, (0.25 cup)
3 calories of fresh and clean mushrooms, (0.38 oz)
Calories per serving of Meat and veggie egg bake
110 calories of Sargento 4 cheese Mexican (off the block), (1 serving)
108 calories of Egg, fresh, whole, raw, (1.50 large)
100 calories of jennie-o turkey sausage, (2 oz)
47 calories of Bacon Bits (oscar mayer real bacon bits), (1.88 serving)
13 calories of organic frozen spinach, (0.25 cup)
3 calories of fresh and clean mushrooms, (0.38 oz)