Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 379.9
Total Fat 25.0 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 373.4 mg
Sodium 1,199.6 mg
Potassium 238.5 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 32.0 g
Vitamin A 15.0 %
Vitamin B-12 12.0 %
Vitamin B-6 6.0 %
Vitamin C 3.8 %
Vitamin D 15.0 %
Vitamin E 0.0 %
Calcium 23.0 %
Copper 0.0 %
Folate 9.0 %
Iron 6.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.0 %
Riboflavin 15.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat and veggie egg bake

View the full Meat and veggie egg bake Recipe & Instructions
Submitted by: SMASHLEY989

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat and veggie egg bake

110 calories of Sargento 4 cheese Mexican (off the block), (1 serving)

108 calories of Egg, fresh, whole, raw, (1.50 large)

100 calories of jennie-o turkey sausage, (2 oz)

47 calories of Bacon Bits (oscar mayer real bacon bits), (1.88 serving)

13 calories of organic frozen spinach, (0.25 cup)

3 calories of fresh and clean mushrooms, (0.38 oz)


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