Meat and veggie egg bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 379.9
  • Total Fat: 25.0 g
  • Cholesterol: 373.4 mg
  • Sodium: 1,199.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.0 g

View full nutritional breakdown of Meat and veggie egg bake calories by ingredient
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Bacon, sausage, spinach and mushroom omelet egg bake Bacon, sausage, spinach and mushroom omelet egg bake
Number of Servings: 8


    12.0 large Egg, fresh, whole, raw
    16.0 oz jennie-o turkey sausage
    15.0 serving Bacon Bits (oscar mayer real bacon bits)
    8.0 serving Sargento 4 cheese Mexican (off the block)
    2.0 cup organic frozen spinach
    3.0 oz fresh and clean mushrooms


Preheat oven to 350. Thaw and drain spinach. Brown sausage. Scramble eggs in a large bowl. Add bacon bits, raw mushrooms, spinach, half the cheese, and fully cooked sausage. Pour into a 9x13 baking dish and top with remaining cheese. Bake at 350 for 35 mins or until eggs are fully cooked. Cut into slice and eat or freeze to reheat later.

Serving Size: Makes 8 large pieces

Number of Servings: 8.0

Recipe submitted by SparkPeople user SMASHLEY989.

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