Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 384.0 mg |
| Sodium | 393.1 mg |
| Potassium | 352.2 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 7.7 g |
| Protein | 17.5 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 29.8 % |
| Vitamin D | 23.6 % |
| Vitamin E | 1.7 % |
| Calcium | 5.8 % |
| Copper | 4.9 % |
| Folate | 18.6 % |
| Iron | 12.2 % |
| Magnesium | 4.1 % |
| Manganese | 12.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 27.3 % |
| Riboflavin | 29.6 % |
| Selenium | 10.5 % |
| Thiamin | 7.8 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baltimore Farmer's Market Veggie and Meat omelet
View the full Baltimore Farmer's Market Veggie and Meat omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baltimore Farmer's Market Veggie and Meat omelet
144 calories of Egg, fresh, whole, raw, (2 large)
42 calories of Honey Roasted Ham , (0.25 serving)
15 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 ounce(s))
4 calories of Mushrooms, fresh, (3 slice)
2 calories of Spinach, fresh, (1 leaf)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)
Calories per serving of Baltimore Farmer's Market Veggie and Meat omelet
144 calories of Egg, fresh, whole, raw, (2 large)
42 calories of Honey Roasted Ham , (0.25 serving)
15 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 ounce(s))
4 calories of Mushrooms, fresh, (3 slice)
2 calories of Spinach, fresh, (1 leaf)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)
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