Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,252.8 mg |
| Potassium | 900.4 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.8 g |
| Protein | 20.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 177.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.3 % |
| Copper | 12.0 % |
| Folate | 11.5 % |
| Iron | 13.9 % |
| Magnesium | 12.6 % |
| Manganese | 19.4 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.6 % |
| Selenium | 1.3 % |
| Thiamin | 13.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in angie's "PAPPY'S HOBO SURPRISE"
View the full angie's "PAPPY'S HOBO SURPRISE" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of angie's "PAPPY'S HOBO SURPRISE"
180 calories of Turkey Polish Sausage, (4 oz)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of angie's "PAPPY'S HOBO SURPRISE"
180 calories of Turkey Polish Sausage, (4 oz)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories in Similar Recipes
- 4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.
- This is just something I cook for hubby and I that I know is very low fat and healthy.
- Found on Eating Clean.com.....awesome!
- Completely dairy free because it comes from a kosher cookbook!
- Black beans, rice, chicken, and turkey sausage - for a healthy, filling, comfort meal.
- An all in one dish of dirty rice, ground turkey, polish kielbasa and kidney beans. Very filling and ...
- Turkey Sausage soup.. so easy and another great way to use up zucchini.
Nutrition & Calorie Comments