Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 45.5 mg |
| Sodium | 808.5 mg |
| Potassium | 390.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 12.0 g |
| Sugars | 3.7 g |
| Protein | 24.7 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.6 % |
| Copper | 7.4 % |
| Folate | 2.8 % |
| Iron | 18.6 % |
| Magnesium | 8.9 % |
| Manganese | 12.2 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.3 % |
| Selenium | 10.9 % |
| Thiamin | 3.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BREO Chicken and Sausage Lentil Stew
View the full BREO Chicken and Sausage Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BREO Chicken and Sausage Lentil Stew
60 calories of Turkey Polish Sausage, (1.33 oz)
58 calories of Goya Red Lentils, (0.08 cup)
52 calories of Goya Pardina Lentils, (0.08 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
22 calories of Goya Lentils, (0.08 cup)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
11 calories of Tomato Paste, (0.08 can (6 oz))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of BREO Chicken and Sausage Lentil Stew
60 calories of Turkey Polish Sausage, (1.33 oz)
58 calories of Goya Red Lentils, (0.08 cup)
52 calories of Goya Pardina Lentils, (0.08 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
22 calories of Goya Lentils, (0.08 cup)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
11 calories of Tomato Paste, (0.08 can (6 oz))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
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