Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.0 mg |
| Sodium | 832.9 mg |
| Potassium | 294.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.6 g |
| Protein | 8.4 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.5 % |
| Copper | 3.3 % |
| Folate | 7.6 % |
| Iron | 5.3 % |
| Magnesium | 3.4 % |
| Manganese | 11.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 2.1 % |
| Thiamin | 3.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Italian Wedding Soup
View the full Low Fat Italian Wedding Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Italian Wedding Soup
72 calories of Turkey Polish Sausage, (1.60 oz)
21 calories of White Rice, long grain, cooked, (0.10 cup)
10 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.15 cup)
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
2 calories of Spinach, fresh, (0.30 cup)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Low Fat Italian Wedding Soup
72 calories of Turkey Polish Sausage, (1.60 oz)
21 calories of White Rice, long grain, cooked, (0.10 cup)
10 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.15 cup)
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
2 calories of Spinach, fresh, (0.30 cup)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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