Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.8 mg |
| Sodium | 687.9 mg |
| Potassium | 335.3 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 16.9 g |
| Sugars | 3.2 g |
| Protein | 21.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 80.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.3 % |
| Copper | 2.5 % |
| Folate | 5.4 % |
| Iron | 18.9 % |
| Magnesium | 3.2 % |
| Manganese | 6.6 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 13.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mitzi's Red Beans & Brown Rice with Turkey Sausage
View the full Mitzi's Red Beans & Brown Rice with Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mitzi's Red Beans & Brown Rice with Turkey Sausage
150 calories of Mahatma Brown Rice, (0.75 cup)
79 calories of Honeysuckle White Italian Sausage, (0.44 serving)
70 calories of Dried Kidney Beans, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of McCormick Garlic with Olive Oil, (1 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Celery, cooked, (0.25 cup, diced)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mitzi's Red Beans & Brown Rice with Turkey Sausage
150 calories of Mahatma Brown Rice, (0.75 cup)
79 calories of Honeysuckle White Italian Sausage, (0.44 serving)
70 calories of Dried Kidney Beans, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of McCormick Garlic with Olive Oil, (1 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Celery, cooked, (0.25 cup, diced)
0 calories of Salt, (0.13 tsp)
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