Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 15.7 mg
Sodium 175.5 mg
Potassium 61.9 mg
Total Carbohydrate 23.4 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 4.4 g
Vitamin A 2.8 %
Vitamin B-12 1.6 %
Vitamin B-6 2.7 %
Vitamin C 0.3 %
Vitamin D 2.4 %
Vitamin E 1.5 %
Calcium 5.2 %
Copper 0.4 %
Folate 2.0 %
Iron 2.6 %
Magnesium 1.0 %
Manganese 2.9 %
Niacin 1.6 %
Pantothenic Acid 0.7 %
Phosphorus 4.0 %
Riboflavin 3.0 %
Selenium 1.6 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Sourdough Pancakes

View the full Whole Grain Sourdough Pancakes Recipe & Instructions
Submitted by: BOOTS_N_SPURS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Sourdough Pancakes

85 calories of Sourdough Starter, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Whole Wheat Flour, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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