Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.2 mg |
| Sodium | 137.4 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.8 g |
| Protein | 2.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.0 % |
| Copper | 0.8 % |
| Folate | 2.9 % |
| Iron | 4.3 % |
| Magnesium | 1.7 % |
| Manganese | 5.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Banana Pancakes
View the full Whole Grain Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Banana Pancakes
55 calories of Bisquick whole grain pancake (mix), (0.13 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
3 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.33 tsp)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
Calories per serving of Whole Grain Banana Pancakes
55 calories of Bisquick whole grain pancake (mix), (0.13 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
3 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.33 tsp)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)