Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.5 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 99.5 mg |
| Sodium | 947.7 mg |
| Potassium | 286.2 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 12.8 g |
| Protein | 18.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 21.0 % |
| Vitamin E | 15.0 % |
| Calcium | 30.6 % |
| Copper | 3.5 % |
| Folate | 9.7 % |
| Iron | 8.2 % |
| Magnesium | 7.9 % |
| Manganese | 48.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 20.7 % |
| Selenium | 14.1 % |
| Thiamin | 10.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-grain pancakes a la Rachary
View the full Multi-grain pancakes a la Rachary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-grain pancakes a la Rachary
203 calories of Whole Wheat Flour, (0.50 cup)
124 calories of Canola Oil, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
25 calories of Wheat germ, crude, (0.06 cup)
24 calories of Granulated Sugar, (1.50 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Multi-grain pancakes a la Rachary
203 calories of Whole Wheat Flour, (0.50 cup)
124 calories of Canola Oil, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
25 calories of Wheat germ, crude, (0.06 cup)
24 calories of Granulated Sugar, (1.50 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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