Multi-grain pancakes a la Rachary

Multi-grain pancakes a la Rachary
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 504.5
  • Total Fat: 22.0 g
  • Cholesterol: 99.5 mg
  • Sodium: 947.7 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 10.4 g
  • Protein: 18.5 g

View full nutritional breakdown of Multi-grain pancakes a la Rachary calories by ingredient



Number of Servings: 2

Ingredients

    1 c. white whole wheat flour, 2 T wheat germ, 2 T flaxseed meal, 1 T sugar, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt, 1 c. milk, 1 egg, 2 T canola oil, 1/4 tsp vanilla extract

Directions

Mix wet and dry ingredients separately, then wisk together until just blended (do not overmix). cook on medium-high griddle until brown on both sides. Makes 8 - 10 small pancakes or 4 - 5 large pancakes. Serves approx 2.

Number of Servings: 2

Recipe submitted by SparkPeople user RACHELTANDREWS.