Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 60.1 mg |
| Sodium | 370.5 mg |
| Potassium | 236.1 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.8 g |
| Protein | 7.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.7 % |
| Vitamin E | 0.6 % |
| Calcium | 17.6 % |
| Copper | 0.4 % |
| Folate | 2.3 % |
| Iron | 10.2 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 9.2 % |
| Selenium | 3.3 % |
| Thiamin | 1.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING)
View the full WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING)
110 calories of Trader Joe's White Whole Wheat Flour, (0.25 cup)
37 calories of Milk, 3.25%, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING)
110 calories of Trader Joe's White Whole Wheat Flour, (0.25 cup)
37 calories of Milk, 3.25%, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.06 tsp)