whole grain pancakes
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 99.2
- Total Fat: 3.1 g
- Cholesterol: 28.0 mg
- Sodium: 257.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.1 g
- Protein: 4.1 g
View full nutritional breakdown of whole grain pancakes calories by ingredient
Introduction
Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too! Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Number of Servings: 16
Ingredients
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2 Eggs
1 1/4 C Sim Milk
1 C Unsweetened Applesauce
1 1/4 C Whole Wheat Flour
1 C Oatmeal (Quick or Regular)
4 Tbsp Wheat Germ
4 tsp Baking Powder
1 Tbsp Brown Sugar
1/4 tsp Salt
Directions
Beat eggs, milk, and applesauce together. Add
dry ingredients. Mix to combine.
Using margarine stick, coat hot griddle where batter will go. Pour batter (about 1/4 cup per pancake) onto griddle and cook till edges are dry. Flip and cook other side, coating griddle again with smears of margarine.
I like to serve these with peanutbutter instead of regular butter, and sugar free syrup. My kids love them and will pick them up dry and snack on them throughout the day.
makes 16 pancakes
Number of Servings: 16
Recipe submitted by SparkPeople user SHAEKAE81.
dry ingredients. Mix to combine.
Using margarine stick, coat hot griddle where batter will go. Pour batter (about 1/4 cup per pancake) onto griddle and cook till edges are dry. Flip and cook other side, coating griddle again with smears of margarine.
I like to serve these with peanutbutter instead of regular butter, and sugar free syrup. My kids love them and will pick them up dry and snack on them throughout the day.
makes 16 pancakes
Number of Servings: 16
Recipe submitted by SparkPeople user SHAEKAE81.
Member Ratings For This Recipe
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RUNNING2LIVE
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PAIGECSLP
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*BUBBLETOES*
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RANA!!
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VMANDALA