Whole Grain Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 1.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 180.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Whole Grain Pancakes calories by ingredient


Introduction

I have a big family so when we make pancakes, we make A LOT of pancakes! My family loves these pancakes because they taste so yummy. I love them because they are full of fresh, healthy ingredients. I have a big family so when we make pancakes, we make A LOT of pancakes! My family loves these pancakes because they taste so yummy. I love them because they are full of fresh, healthy ingredients.
Number of Servings: 50

Ingredients

    6 cups whole wheat flour (freshly ground is best!)
    6 Tbsp sugar
    2 Tbsp baking powder
    1 1/2 tsp baking soda
    1 1/2 tsp salt
    3 Tbsp ground flax seed
    1/3 cup water
    1/4 cup applesauce
    1/4 cup unsalted butter, melted
    5 1/2 cups skim milk
    1/2 cup lemon juice

Directions

First get your ground flax sitting in the 1/3 cup water. Set aside.

Combine milk and lemon juice. Set aside.

Combine the dry ingredients in a large bowl. In a separate bowl combine all the wet ingredients, including the flax/water mixture and milk/lemon juice. Pour wet ingredients into dry and stir until just combined, there will be lumps.

Heat a griddle to about 325 degrees, spray with cooking spray if needed. Pour 1/4 cup batter per pancake. Cook until large bubbles begin to appear, about 2 minutes. Flip pancakes and cook until golden brown on the second side, about 1 1/2 minutes. Repeat using all batter.

Serving Size: Makes about 50 pancakes

Number of Servings: 50

Recipe submitted by SparkPeople user KIM-THE-GIRL.