Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 73.9
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.0 mg
Sodium 180.5 mg
Potassium 5.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 2.9 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.3 %
Vitamin D 2.8 %
Vitamin E 0.1 %
Calcium 6.7 %
Copper 0.1 %
Folate 0.1 %
Iron 0.5 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pancakes

View the full Whole Grain Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pancakes

49 calories of Whole Wheat Flour, (0.12 cup)

16 calories of Butter, unsalted, (0.01 cup)

9 calories of Skim Milk, (0.11 cup)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Lemon juice, (0.01 cup)

0 calories of Baking Powder, (0.12 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


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