Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,158.5 | Total Fat | 34.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 198.0 mg |
| Sodium | 332.2 mg |
| Potassium | 676.5 mg |
| Total Carbohydrate | 181.7 g |
| Dietary Fiber | 15.1 g |
| Sugars | 28.0 g |
| Protein | 36.7 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 75.9 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 66.7 % |
| Vitamin E | 64.0 % |
| Calcium | 115.9 % |
| Copper | 13.2 % |
| Folate | 57.7 % |
| Iron | 55.6 % |
| Magnesium | 18.7 % |
| Manganese | 106.8 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 47.4 % |
| Riboflavin | 99.0 % |
| Selenium | 11.6 % |
| Thiamin | 69.1 % |
| Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Combo Grain Pancakes
View the full Combo Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Combo Grain Pancakes
455 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (1 cup)
200 calories of Spelt, Grain, 1/2 cup, (2 serving)
191 calories of Olive Oil, (0.10 cup)
102 calories of Milk, 1%, (1 cup)
90 calories of milk-Silk Pure Almond milk (vanilla) 1cup=1serv, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Vanilla extract, imitation, alcohol, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of Combo Grain Pancakes
455 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (1 cup)
200 calories of Spelt, Grain, 1/2 cup, (2 serving)
191 calories of Olive Oil, (0.10 cup)
102 calories of Milk, 1%, (1 cup)
90 calories of milk-Silk Pure Almond milk (vanilla) 1cup=1serv, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Vanilla extract, imitation, alcohol, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
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