Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 119.9 mg |
| Potassium | 69.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.6 g |
| Protein | 2.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 1.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain banana pancakes
View the full Whole grain banana pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain banana pancakes
16 calories of Pure Wesson Canola Oil, (0.13 tbsp)
13 calories of Nuts (Young Pecan) Pecans Halves 1/4c=30g, (1.88 gram(s))
11 calories of Oat flour, (0.03 cup)
10 calories of Organic Whole Wheat Pastry Flour, (0.03 cup)
9 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.02 cup)
7 calories of Publix Greenwise Organic Fat Free Milk, (0.08 cup)
7 calories of Banana Serving Size: 1 medium banana (126g), (0.06 serving)
1 calories of Egg white, large, (0.06 serving)
1 calories of Domino Light Brown Sugar 1 ts, (0.06 serving)
0 calories of Ground Cinnamon, (0.02 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.03 tsp)
0 calories of (C) Baking Powder (Argo) , (0.09 tsp)
Calories per serving of Whole grain banana pancakes
16 calories of Pure Wesson Canola Oil, (0.13 tbsp)
13 calories of Nuts (Young Pecan) Pecans Halves 1/4c=30g, (1.88 gram(s))
11 calories of Oat flour, (0.03 cup)
10 calories of Organic Whole Wheat Pastry Flour, (0.03 cup)
9 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.02 cup)
7 calories of Publix Greenwise Organic Fat Free Milk, (0.08 cup)
7 calories of Banana Serving Size: 1 medium banana (126g), (0.06 serving)
1 calories of Egg white, large, (0.06 serving)
1 calories of Domino Light Brown Sugar 1 ts, (0.06 serving)
0 calories of Ground Cinnamon, (0.02 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.03 tsp)
0 calories of (C) Baking Powder (Argo) , (0.09 tsp)