Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 509.5 mg |
| Potassium | 484.8 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.9 g |
| Protein | 11.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.1 % |
| Copper | 5.8 % |
| Folate | 14.0 % |
| Iron | 19.7 % |
| Magnesium | 13.2 % |
| Manganese | 49.5 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 30.1 % |
| Riboflavin | 24.2 % |
| Selenium | 18.5 % |
| Thiamin | 16.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Grain Banana Pancakes with Blackberry Syrup
View the full Whole-Grain Banana Pancakes with Blackberry Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Grain Banana Pancakes with Blackberry Syrup
82 calories of Aunt Jemima Whole Wheat Pancake Mix (dry mix alone) yields 3x 4" pancakes, (0.17 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of *Flax Seed, (0.50 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
14 calories of Byrne Dairy Fat Free Skim Milk, (0.17 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.17 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.17 serving)
0 calories of Sucralose (like Splenda), (0.67 tsp)
Calories per serving of Whole-Grain Banana Pancakes with Blackberry Syrup
82 calories of Aunt Jemima Whole Wheat Pancake Mix (dry mix alone) yields 3x 4" pancakes, (0.17 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of *Flax Seed, (0.50 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
14 calories of Byrne Dairy Fat Free Skim Milk, (0.17 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.17 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.17 serving)
0 calories of Sucralose (like Splenda), (0.67 tsp)
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