Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 67.6
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 125.9 mg
Potassium 42.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.1 g
Sugars 1.5 g
Protein 2.9 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 2.8 %
Vitamin D 1.6 %
Vitamin E 4.4 %
Calcium 7.7 %
Copper 1.5 %
Folate 2.3 %
Iron 4.3 %
Magnesium 1.7 %
Manganese 11.5 %
Niacin 2.5 %
Pantothenic Acid 0.8 %
Phosphorus 4.0 %
Riboflavin 1.6 %
Selenium 6.4 %
Thiamin 3.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Blueberries Pancakes

View the full Whole Grain Blueberries Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Blueberries Pancakes

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

5 calories of Canola Oil, (0.04 tbsp)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Fage - 0%, plain (8oz), (0.17 oz)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)


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