Whole Grain Blueberries Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 67.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 125.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.1 g
- Protein: 2.9 g
View full nutritional breakdown of Whole Grain Blueberries Pancakes calories by ingredient
Number of Servings: 12
Ingredients
-
1 c whole wheat white flour
1/4 c quick cooking oats
2 t cinnamon
2 t baking powder
3/4 c almond milk
3 egg whites
1/4 c plain greek yogurt, fat free
1/2 T canola oil
1 t vanilla extract
1 c blueberries
Directions
Combine dry ingredients in large bowl, set aside. Stir together milk, egg whites, yogurt, oil, and vanilla in a small bowl. Add to flour mixture, stir until blended. do not overmix, batter should still be lumpy.
Spray griddle with cooking spray. Heat griddle until hot - 350*. Pour 1/4 c batter onto hot griddle for each pancake. Cook until bubbles form on top, flip. Cook until both sides are golden brown.
Serving Size: makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user JODIEF5.
Spray griddle with cooking spray. Heat griddle until hot - 350*. Pour 1/4 c batter onto hot griddle for each pancake. Cook until bubbles form on top, flip. Cook until both sides are golden brown.
Serving Size: makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user JODIEF5.