Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 127.3
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 1.0 mg
Sodium 429.0 mg
Potassium 138.0 mg
Total Carbohydrate 25.1 g
Dietary Fiber 3.4 g
Sugars 5.6 g
Protein 6.6 g
Vitamin A 2.3 %
Vitamin B-12 3.1 %
Vitamin B-6 3.1 %
Vitamin C 3.2 %
Vitamin D 5.0 %
Vitamin E 1.0 %
Calcium 19.6 %
Copper 2.8 %
Folate 1.4 %
Iron 2.9 %
Magnesium 4.1 %
Manganese 5.6 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 11.3 %
Riboflavin 5.7 %
Selenium 2.1 %
Thiamin 1.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multi grain blueberry pancakes

View the full multi grain blueberry pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multi grain blueberry pancakes

57 calories of Whole Wheat Flour, (0.14 cup)

17 calories of Milk, nonfat, (0.20 cup)

12 calories of Buckwheat, (0.02 cup)

10 calories of Honey, (0.01 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of *Flax Seed Meal (ground flax), (0.16 tbsp)

5 calories of Egg whites, (0.32 serving)

5 calories of Applesauce, unsweetened, (0.05 cup)

5 calories of Grandmas country vital wheat gluten, (0.01 cup)

4 calories of Banana, fresh, (0.04 small (6" to 6-7/8" long))

1 calories of Baking Powder, (0.48 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.12 tsp)


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