multi grain blueberry pancakes

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 1.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 429.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.6 g

View full nutritional breakdown of multi grain blueberry pancakes calories by ingredient


Introduction

don't forget the eggs like I did...lol don't forget the eggs like I did...lol
Number of Servings: 25

Ingredients

    Egg whites, 8 serving (remove)
    *Whole Wheat Flour, 3.5 cups
    Buckwheat, .5 cup
    Milk, nonfat, 5 cups
    lemon juice 5 Tb
    **Flax Seed Meal (ground flax), 4 tbsp
    Grandmas country vital wheat gluten, 3 TB
    Applesauce, unsweetened, 1.25 cup
    Honey, .25 cup
    Baking Powder, 12 tsp
    Baking Soda, 3 tsp
    Banana, fresh, 1 small
    Cinnamon, ground, 2 tsp
    Blueberries, frozen (unsweetened), 2 cup,

Directions

In a large mixing bowl combine all dry ingredients. In a medium bowl, combine milk and lemon juice, set aside. Add applesauce and honey and beaten egg whites to dry ingredients. Preheat griddle. slowly add milk after it's curdled to dry ingredients, mix well. fold in blueberries. Spray griddle with pan spray and pour pancake batter onto the heated surface. About a 1/3 c each pancake. Cook till bubbles form, turn over. Makes about 50, which is about 25 servings. Great with homemade blueberry syrup.

Serving Size: about 25 servings - 2 pancakes a serving

Number of Servings: 25

Recipe submitted by SparkPeople user SPAZWRITER.