Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 34.9 mg |
| Sodium | 415.7 mg |
| Potassium | 260.5 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 19.2 g |
| Protein | 9.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 12.2 % |
| Vitamin E | 0.4 % |
| Calcium | 20.0 % |
| Copper | 2.6 % |
| Folate | 2.9 % |
| Iron | 9.3 % |
| Magnesium | 4.3 % |
| Manganese | 3.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 14.7 % |
| Selenium | 4.4 % |
| Thiamin | 6.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi grain pancakes from scratch
View the full Multi grain pancakes from scratch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi grain pancakes from scratch
69 calories of Whole Wheat Flour, (0.17 cup)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
34 calories of Milk, 1%, (0.33 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Multi grain pancakes from scratch
69 calories of Whole Wheat Flour, (0.17 cup)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
34 calories of Milk, 1%, (0.33 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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