Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 349.8 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 12.1 g |
| Protein | 9.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 8.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 8.2 % |
| Calcium | 21.9 % |
| Copper | 3.0 % |
| Folate | 12.5 % |
| Iron | 8.2 % |
| Magnesium | 8.7 % |
| Manganese | 21.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 11.5 % |
| Selenium | 8.5 % |
| Thiamin | 14.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Blueberry Banana Pancakes
View the full Whole Grain Blueberry Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Blueberry Banana Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
26 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.88 tbsp)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Kroger 100% Whole Grain Oats (.5 cup uncooked), (0.06 cup)
17 calories of Maple Syrup, (0.33 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
14 calories of Blueberries, fresh, (0.17 cup)
7 calories of Kroger Break-Free Egg Product, (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Whole Grain Blueberry Banana Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
26 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.88 tbsp)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Kroger 100% Whole Grain Oats (.5 cup uncooked), (0.06 cup)
17 calories of Maple Syrup, (0.33 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
14 calories of Blueberries, fresh, (0.17 cup)
7 calories of Kroger Break-Free Egg Product, (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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