Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 48.7 mg |
| Sodium | 651.9 mg |
| Potassium | 487.6 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 7.9 g |
| Protein | 13.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.2 % |
| Calcium | 16.6 % |
| Copper | 9.7 % |
| Folate | 7.6 % |
| Iron | 7.2 % |
| Magnesium | 10.6 % |
| Manganese | 17.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.6 % |
| Riboflavin | 16.8 % |
| Selenium | 5.1 % |
| Thiamin | 6.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Banana Oat Pancakes
View the full Whole Grain Banana Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Banana Oat Pancakes
100 calories of Flour, Pillsbury Whole Wheat Flour, (0.25 cup)
57 calories of Quaker Oats Old Fashioned Oats, (0.19 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Walnuts, (0.06 cup, chopped)
42 calories of Milk, nonfat, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of (C) Baking Powder (Argo) , (0.75 tsp)
Calories per serving of Whole Grain Banana Oat Pancakes
100 calories of Flour, Pillsbury Whole Wheat Flour, (0.25 cup)
57 calories of Quaker Oats Old Fashioned Oats, (0.19 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Walnuts, (0.06 cup, chopped)
42 calories of Milk, nonfat, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of (C) Baking Powder (Argo) , (0.75 tsp)
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