Whole Grain Banana Oat Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.9
- Total Fat: 8.9 g
- Cholesterol: 48.7 mg
- Sodium: 651.9 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 7.4 g
- Protein: 13.4 g
View full nutritional breakdown of Whole Grain Banana Oat Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 C. dry old fashioned oats
2 cups skim milk
1 cup whole wheat flour
1 T. baking powder
1 egg
2 bananas, very thinly sliced
1/4 cup walnuts, chopped
nonstick cooking spray
Directions
Mix the dry oats and milk together in a medium bowl. Let the mixture sit for 5 minutes to give the oats some extra soaking time.
In a separate bowl, mix the whole wheat flour and baking powder together with a fork, making sure the baking powder is well distributed. Add the mixture to the soaking oats and stir. Gently add the egg. Next, fold the banana slices and nuts into the batter.
Heat the griddle over medium-high heat and lightly coat with cooking spray. Use /4 cup of the batter for each pancake, cooking over medium heat. Cook for about 2 minutes or until bubbles appear on surface. Flip pancakes and cook for another minute or so.
Makes approximately 12 pancackes.
Number of Servings: 4
Recipe submitted by SparkPeople user DBARNES306.
In a separate bowl, mix the whole wheat flour and baking powder together with a fork, making sure the baking powder is well distributed. Add the mixture to the soaking oats and stir. Gently add the egg. Next, fold the banana slices and nuts into the batter.
Heat the griddle over medium-high heat and lightly coat with cooking spray. Use /4 cup of the batter for each pancake, cooking over medium heat. Cook for about 2 minutes or until bubbles appear on surface. Flip pancakes and cook for another minute or so.
Makes approximately 12 pancackes.
Number of Servings: 4
Recipe submitted by SparkPeople user DBARNES306.