Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 132.6
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 149.3 mg
Potassium 91.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.5 g
Sugars 4.7 g
Protein 4.3 g
Vitamin A 3.5 %
Vitamin B-12 3.7 %
Vitamin B-6 1.7 %
Vitamin C 1.3 %
Vitamin D 0.7 %
Vitamin E 1.2 %
Calcium 9.9 %
Copper 4.8 %
Folate 1.4 %
Iron 6.5 %
Magnesium 5.1 %
Manganese 24.8 %
Niacin 1.2 %
Pantothenic Acid 1.8 %
Phosphorus 6.6 %
Riboflavin 2.1 %
Selenium 1.6 %
Thiamin 6.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi Grain Peach Pecan Pancakes

View the full Multi Grain Peach Pecan Pancakes Recipe & Instructions
Submitted by: LAMERMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi Grain Peach Pecan Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

15 calories of Quaker Oat Bran Cereal, (0.05 cup (1 serving))

12 calories of Raw Turbinado Sugar, (0.60 tsp)

11 calories of Silk Soy Yogurt Plain, (0.60 oz)

7 calories of Soy Milk, (0.08 cup)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

4 calories of Peaches, fresh, (0.10 medium (2-1/2" dia) (approx 4 per lb))

2 calories of Vanilla Extract, (0.20 tsp)

2 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.10 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Baking Soda, (0.05 tsp)


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