Grain-Free Zucchini Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 296.0
- Total Fat: 18.5 g
- Cholesterol: 467.5 mg
- Sodium: 310.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.8 g
- Protein: 25.3 g
View full nutritional breakdown of Grain-Free Zucchini Pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
2 egg whites
1 whole egg
2 cups zucchini, grated
1/4 cup onion, grated or sliced thin
1 tbsp unsalted butter
a dash of sea Salt & pepper
Tips
»» Add any other spices or fresh herbs that you like. Cilantro or basil would be a nice addition
to these grain-free veggie pancakes!
Directions
1. Beat the eggs together.
2. Mix in the shredded zucchini, onions, sea salt & pepper.
3. Use a large cast iron skillet over medium-low heat with a little bit of the butter in the pan.
4. Spoon the mixture into the pan in desired sized “cakes.” I made mine pretty large at roughly
4-6″ in diameter and cooked them one at a time but you can also make smaller ones and load up a pan with 3-4 at a time.
5. Serve warm or at room temperature/on-the-go- alone or with sausage or bacon (not included in the ingredient list or nutrition calculations). Yum.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user GRETJE.
2. Mix in the shredded zucchini, onions, sea salt & pepper.
3. Use a large cast iron skillet over medium-low heat with a little bit of the butter in the pan.
4. Spoon the mixture into the pan in desired sized “cakes.” I made mine pretty large at roughly
4-6″ in diameter and cooked them one at a time but you can also make smaller ones and load up a pan with 3-4 at a time.
5. Serve warm or at room temperature/on-the-go- alone or with sausage or bacon (not included in the ingredient list or nutrition calculations). Yum.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user GRETJE.