Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 265.8
Total Fat 14.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 3.1 g
Cholesterol 54.3 mg
Sodium 353.3 mg
Potassium 284.1 mg
Total Carbohydrate 32.8 g
Dietary Fiber 7.6 g
Sugars 5.2 g
Protein 8.2 g
Vitamin A 2.4 %
Vitamin B-12 3.6 %
Vitamin B-6 10.7 %
Vitamin C 5.0 %
Vitamin D 2.9 %
Vitamin E 0.9 %
Calcium 16.0 %
Copper 5.3 %
Folate 5.1 %
Iron 13.5 %
Magnesium 8.1 %
Manganese 29.6 %
Niacin 1.4 %
Pantothenic Acid 3.2 %
Phosphorus 15.3 %
Riboflavin 8.7 %
Selenium 1.4 %
Thiamin 7.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ChefTanner Whole Grain Pancakes

View the full ChefTanner Whole Grain Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ChefTanner Whole Grain Pancakes

77 calories of Grapeseed Oil, (0.04 cup)

62 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.14 cup)

40 calories of *Flax Seed Meal (ground flax), (1.14 tbsp)

26 calories of Banana, fresh, (0.29 small (6" to 6-7/8" long))

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

14 calories of Buttermilk, lowfat, (0.14 cup)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Kosher Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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