ChefTanner Whole Grain Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 265.8
  • Total Fat: 14.2 g
  • Cholesterol: 54.3 mg
  • Sodium: 353.3 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.2 g

View full nutritional breakdown of ChefTanner Whole Grain Pancakes calories by ingredient



Number of Servings: 3

Ingredients

    **Flax Seed Meal (ground flax), 4 tbsp (remove)
    Oats, .25 cup (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    *Bob's Red Mill Whole Wheat Pastry Flour, 0.5 cup (remove)
    *Kosher Salt, .1 tsp (remove)
    Baking Soda, .25 tsp (remove)
    Baking Powder, 1 tsp (remove)
    Egg, fresh, 1 large (remove)
    Buttermilk, lowfat, .5 cup (remove)
    Grapeseed Oil, .125 cup (remove)
    Water, tap, .25 cup (8 fl oz) (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove), mashed

Directions

Combine dry ingredients in one bowl, wet ingredients in a second bowl. Combine wet with dry ingredients and cook on a griddle in the usual manner.

Serving Size: Makes 7 pancakes - 3.5 portions

Number of Servings: 3.5

Recipe submitted by SparkPeople user CHEFTANNER.