Banana Protein Pancakes (Gluten free, grain free)
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 123.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.1 g
- Protein: 23.9 g
IntroductionWho doesn’t love a good stack of pancakes?
Gluten free, grain free, healthy and super yummy! Who doesn’t love a good stack of pancakes?
Gluten free, grain free, healthy and super yummy!
1 Banana - small (6" to 6-7/8" long)
1/4 cup Egg Whites
1/3 cup Water
1 scoop Sunwarrior Protein (Raw Vegan Natural)
1 tsp Organic Brown Sugar (unpacked)
*cinnamon, nutmeg, ginger, clove, other spices to taste*
These cook up quick so keep an eye on them. I have made countless versions of these pancakes changing the spices and adding sweet or savory things to the batter, have fun and experiment!
This recipe can easily be doubled or made in advance for a quick breakfast.
Mash the banana in a bowl with a fork until it has an oatmeal-like consistancy.
Then add the egg whites, water, protein powder, brown sugar and what ever spices you choose. Mix well until it becomes a batter.
Spray a non-stick pan with cooking spray (or use a tsp of coconut oil) and pour the mixture into the pan (I use about 2+ tbsp per pancake)
Cook for approx 2 min or until cooked & flip when bubbles begin to form on top and the edges begin to brown.
Serve with Greek yogurt, agave nectar, PB2, nut butter of choice, chopped banana - the possibilities are endless.
Serving Size: 1