Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.1 mg |
| Sodium | 359.7 mg |
| Potassium | 337.5 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 22.5 g |
| Protein | 13.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.0 % |
| Calcium | 5.4 % |
| Copper | 0.0 % |
| Folate | 3.8 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 0.0 % |
| Riboflavin | 12.5 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Pancakes
View the full Whole Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Pancakes
110 calories of King Arthur Flour Traditional Whole Wheat Flour, (0.25 cup)
70 calories of Yogurt- fat free vanilla yogurt mountain high brand, (0.44 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
36 calories of %100 Natural Purity Cornmeal, (0.06 cup)
34 calories of Domino Light Brown Sugar, (2.25 tsp)
23 calories of Bob's Red Mill Flaxseed Meal, (0.75 tbsp)
7 calories of Kirkland (Costco) Egg Starts (egg substitute), (0.06 cup)
0 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda -(1/4 tsp), (0.13 tsp)
Calories per serving of Whole Grain Pancakes
110 calories of King Arthur Flour Traditional Whole Wheat Flour, (0.25 cup)
70 calories of Yogurt- fat free vanilla yogurt mountain high brand, (0.44 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
36 calories of %100 Natural Purity Cornmeal, (0.06 cup)
34 calories of Domino Light Brown Sugar, (2.25 tsp)
23 calories of Bob's Red Mill Flaxseed Meal, (0.75 tbsp)
7 calories of Kirkland (Costco) Egg Starts (egg substitute), (0.06 cup)
0 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda -(1/4 tsp), (0.13 tsp)