Whole Grain Oatmeal Buttermilk Pancakes

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 127.9

Total Fat: 4.4 g
Cholesterol: 18.7 mg
Sodium: 298.3 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.5 g
Protein: 6.8 g

View full nutritional breakdown of Whole Grain Oatmeal Buttermilk Pancakes calories by ingredient

Introduction

Adapted from a Glycemic Index book (can't remember which one). Surprisingly light-tasting, despite the whole grains. Adapted from a Glycemic Index book (can't remember which one). Surprisingly light-tasting, despite the whole grains.

Number of Servings: 12

Ingredients

3/4 C large-flake oats

2 C buttermilk

1 C whole wheat flour

1/4 C ground flaxseed

1 tbsp sugar

1 tsp cinnamon

1 tsp baking soda

3/4 tsp baking powder

1/4 tsp salt

1 egg

1/4 C egg whites

2 tbsp oil

1 tsp vanilla

Directions

Soak oats in buttermilk for 20 minutes. Mix together dry ingredients. Add remaining wet ingredients to oat/buttermilk mixture. Add dry ingredients to wet and stir. Use a 1/3 cup measure to scoop and spread pancakes. Delicious with fruit syrup.

Serving Size: Makes 12 pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user NELLEKE1.