Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 18.7 mg |
| Sodium | 298.3 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.0 g |
| Protein | 6.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.4 % |
| Calcium | 12.4 % |
| Copper | 0.0 % |
| Folate | 1.2 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Oatmeal Buttermilk Pancakes
View the full Whole Grain Oatmeal Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Oatmeal Buttermilk Pancakes
38 calories of Co-op Whole Wheat Flour 1/4cup, (0.08 cup)
31 calories of ADL Buttermilk, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Large Flake Oats, (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Whole Grain Oatmeal Buttermilk Pancakes
38 calories of Co-op Whole Wheat Flour 1/4cup, (0.08 cup)
31 calories of ADL Buttermilk, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Large Flake Oats, (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)