High Protein Grain Free Pancakes With Greek Yoghurt and Fruit Topping
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.3
- Total Fat: 10.5 g
- Cholesterol: 93.0 mg
- Sodium: 361.4 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 3.4 g
- Protein: 11.2 g
View full nutritional breakdown of High Protein Grain Free Pancakes With Greek Yoghurt and Fruit Topping calories by ingredient
Introduction
A great way to start your day with tons of energizing and filling protein! This is my very first recipe experimenting with grain-free flours. It's super yummy! Enjoy! A great way to start your day with tons of energizing and filling protein! This is my very first recipe experimenting with grain-free flours. It's super yummy! Enjoy!Number of Servings: 4
Ingredients
-
Pancakes:
1/2 Cup Almond flour
1/2 Cup Garbanzo Bean flour
2 eggs
1/2 Cup Unsweetened vanilla almond milk
1 tsp. cinnamon
2 tsp. baking powder
2 Tbs. vanilla extract
2 Tbs. Xylosweet
Yoghurt Topping:
1/2 Cup plain, non-fat Greek Yoghurt
1/4 Cup sugar-free preserves (I like strawberry or apricot)
1 banana, sliced
1/2 Cup strawberries, sliced
Peanut butter *optional*
Tips
Makes sure you have a nice thick batter. If it's too think, the pancakes will stick to the pan and not cook properly. Enjoy!
Directions
Pancakes:
Mix ingredients until smooth. Pour half a cup of batter into pre-heated oiled non-stick frying pan. Cook on both sides on medium high heat until done.
Yoghurt Topping:
Mix until well combined. Add a sliced banana and sliced strawberries.
Serving Size: Makes approximately 4 6 inch pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user CRYINGEAGLE.
Mix ingredients until smooth. Pour half a cup of batter into pre-heated oiled non-stick frying pan. Cook on both sides on medium high heat until done.
Yoghurt Topping:
Mix until well combined. Add a sliced banana and sliced strawberries.
Serving Size: Makes approximately 4 6 inch pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user CRYINGEAGLE.
